Particularly in racket sports such as squash, tennis and badminton Also, in team games like rugby, basketball, football, volleyball and hockey A good coordination then is the right flight of the shuttle to the right place. In badminton, there are many actions which require a good level of flexibility so it’s important to ensure that you work on both your upper and lower body to produce the best results on the court. I use the same grip for all of my rackets, so the margin is minimal, given the same grip size. The injuries that can be avoided are like ankle twists or dislocated shoulders. Why is coordination important in badminton? Having the proper footwork is the reason why great badminton … Speed: To move around the badminton court quickly, you’ll need good balance. Those who have played badminton should have heard such a word that “badminton is about 30% on playing a stroke and 70% on footwork”. Components of Physical Fitness which are important for a Badminton Player Physical Fitness is important in any sport. So, if particularly think why badminton is important, the most effective reason will be-Develop physical agility and balance the flexibility trough practice. Similarly, line of gravity, base of support, mass of the individual and friction between contact surfaces are the other factors helping you to maintain balance. Badminton is a dynamic equilibrium process which involves loss of balance in the air and restoration of balance after landing, and hence players need body coordination and dynamic balance [24]. This may be your first time hearing of this term. Why Balance & Stability Training Is Important. Basically there're 3 types of badminton stances: Attacking… The forehand drive is an attacking shot that is usually played from the sides of the court when the shuttlecock has fallen too low for it to be returned with a smash. Many people think that the reason for doing core is just to try and get a six-pack. It means having a good badminton racket becomes crucial. Stability is much more than this. Reaction time is important for pretty much every aspect in badminton. Therefore when smashing in badminton you need to shift your body weight. 4.1 Why is stamina important in badminton? The baseball catcher, first, ideally has such physical traits as quick feet and hands, good arm strength, and good balance and stability. This is because it enables you to reach the shuttle in the fastest and shortest time possible. I will recognize both the strengths and weaknesses of this shot and using biomechanical terms, justify possible modifications that might potentially be made in order to improve the professional athletes ability. Improves co-ordination, balance, agility and speed. Badminton stance is among the least talked about topics, but it is important if you want to improve your skills. When you are buying a badminton racket, there is one important thing that you should not ignore: the balance point of the racket. Racket, squash, tennis and badminton are some of the sports that require considerable level of agility. However it is actually a very important component of badminton and this article will explain why you need a strong core for badminton! The center of gravity is important because, by lowering it, you can increase your balance when playing badminton. 5.1 Why the serve is the most important shot in badminton. The badminton basic serve. Agility is important in badminton because when you fail a shot you have to pick the shuttlecock back up off the floor. The badminton forehand drive. 3.2 How to have a good balance? It is an essential skill embedded in most types of exercises and workout drills. When performing the badminton smash we need to use the largest and strongest muscles first, followed by the smallest and weakest muscles. 4 Stamina for badminton. This particular badminton skill can be initially challenging and requires correct timing and technical control of the body. Needless to say, basic co-ordination is needed for this sport, as it involves a racket and a shuttle. That skill is agility, a very important component of an athlete's body of work in any kind of sport. Badminton player’s bodies can fight with the bad cholesterol and help to increase levels of HDL in the body. Badminton is an incredibly athletic sport. Why's agility important? That’s why I created this article for you. A Player will have smaller chances to obtain an injury once he or she is fit. 4.2 Stamina importance for professional badminton players; 4.3 Stamina training for badminton; 4.4 Stamina for a badminton tournament ; 4.5 Conclusion; 5 The badminton service. What is a badminton stance? It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. The key to play with good speed and power is to have extremely good body balance. Badminton is a game with rackets in which a shuttlecock is hit back and forth throughout a web (Random Home Dictionary, 2014). Once you understand the purpose of a solid footwork foundation, you’ll feel more inclined to really put the work into improving yourself. Why is Footwork Important in Badminton? It is important for a badminton player to be fit because the game of badminton is also known as the physical chess game. The balance point of your badminton racket is always located on the shaft, either towards the head or towards the grip or exactly in between. The balance point is located along the shaft of the racket. Coordination is also the right positioning at the right moment on court because of tactics. Badminton stance refers the way you stand when retrieving certain shots from your opponent. Balance is our ability to keep our centre of mass within the limits of our base of support, whether this is static or dynamic. In fact, coordination is important too when placing the shuttle into the other half court. There are several significant features that are to be considered whilst performing the movement which include, balance, body form and the height/speed/angle of release (Waddell & Gowitzke, 2000). The shuttlecock that is used in badminton has an open colonial shape which is embedded into a round cork base. The baseball catcher’s balance and stability, however, are an absolute necessity for the position, and the best basketball post players, too, understand the value of balance, stability, and leverage. It is responsible for keeping us upright whether standing still or moving. So that the good cholesterol decreasing the levels of bad cholesterol. The first thing you need to understand is why badminton footwork techniques are important. Where reaction speed is important in badminton. Badminton footwork basically encompasses two main things: Where you position yourself on the court; How you position your feet Now, why is this an important factor? It helps with self-esteem enhancement and keeps away problems with weight. The grip size of a badminton racket, while not the most important, can be an issue if chosen wrongly to a great degree. Encourages a positive attitude, self-awareness and better expression. Around the Academy: Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. An Isometric racket has 30% bigger ‘sweet spot’, which means, more area to hit the shuttle right (without banging on the string ends or the frame). Why is Footwork Important in Playing Badminton? For better balance, a wider base of support is much better, with the centre of gravity in line with the middle of the area of support in order to limit movement and off balance within the athlete. From defending a smash to getting that really tight net kill. The order of these muscles need to be in the correct sequence and timing to produce the greatest amount of force. Badminton is a game of small margins which means every millisecond counts. But most people do not give much focus to their footwork due to their lack of knowledge. The badminton serve is the shot selected to begin the point. Different balance points on the shaft indicate a different type of racket which most often you can associate to the playing style of the player or the format he plays. In badminton, extraordinary speed and power are the winning factors. Good badminton footwork is the reason why professionals make a game of badminton look graceful and effortless. Playing badminton assists in the prevention of stress. Other sports where agility plays an important role include rugby, football, basketball, volleyball and hockey. Ranging from G1-G8, G8 being the thinnest for Yonex badminton rackets, and the opposite for other brands (with the exception of Li-Ning), this is the conventional measure used to determine the circumference of the grip. I never understood why some rackets has balance adjusters in … Balance and stability training are training components to improve speed economy and agility. We also give you badminton specific exercises that you can do to get a stronger core. 1. Besides the skills required for specific sports, agility is the principal determining factor for success in sports. Players can avoid a twisted ankle if they have strong legs and ankle. Well explained. Footwork is the basis for badminton attack and defense, and it is also the key for a player to win in a match. Due to the structural build of the birdie which consists of the top being heavier than the feathers, they are extremely aerodynamic stable because regardless of the initial orientation of the birdie, it will always turn to fly cork first. I never give balance point in mm, but compare them directly to another racket in the same weight class. Therefore, there’s a number of reasons why these muscles should be developed for strength. That will make tactically efficiently moving possible to the shuttle for a stroke. It is simply a point at which you can balance the racket on your finger. Agility combines speed, balance, strength and body control in a single movement. Your success in the game depends on how accurately you can do these moves maintaining proper balance and … To gauge the importance of hitting the shuttle with the sweet spot, it is enough to say that it is one of the 5 first-principles of badminton . 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