Please just tel me if it's a good time and if not what is and how do i improove. It really depends on a number of variables. I not a fast runner, I am currently able to run 5 miles in 50-55 minutes. *BEST ANSWER, please*. Are turkey trots going to be cancelled this year? Are turkey trots going to be cancelled this year? Your value gets instantly converted to all other units on the page. Keep a consistent running pattern from week to week and build up your mileage gradually to prevent injury, slowly working up the intensity of your runs as well. You can conclude that the per minute lap unit rate is 0.4/1. Actually, the Seal standard is 1.5 miles in 10:30, though a 9 minute time is considered "competitive". So the fraction is 12/30. What is important is to put a daily schedule to prepare for the race. You can also go to the universal conversion page. HELL YES! please help , thanks ? Who are _you_ running for? Are you timing it right? Walking 40 minutes a day is an aerobic exercise that can help to improve heart health, blood pressure, mood and sleep while also assisting with weight loss. Walking 40 minutes a day is an aerobic exercise that can help to improve heart health, blood pressure, mood and sleep while also assisting with weight loss. A little research revealed that each year about 15 Americans over age 50 run a mile in under 5 minutes or the 1500m under 4:40, an equivalent effort in the more common metric distance. Is it possible to shave off 15 minutes off my time in only 3 months? “We’ve always assumed the biggest effect of walking was on the heart, but the most powerful effect turns out to be … Then click the Convert Me button. 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In ongoing research with 55,000 runners from around the country, Williams has found that the more miles runners cover -- up to a very rigorous 40 miles a week -- the lower their risk of heart disease. The total laps goes in the numerator. so 4 miles in 25 minutes, would probably even be considered impressive by U.S. Navy Seal standards. The biggest tip I can give you is just to have fun with it. It really depends on you and what YOUR goals are. Need to write this better and sound professional? I guess you need to ask why do you run? Your body can really change as you age, especially if you carry a bunch of muscle. 95% of the population do not run at all. Do some fartlek runs (easy pace with no breaks and a few pick ups of about 30 seconds when you feel like it) and tempo runs (about 20-30 mins comfortably hard pace, like what you could do for an hour if you were running for your life). The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. so 4 miles in 25 minutes, would probably even be considered impressive by U.S. Navy Seal standards. Join Yahoo Answers and get 100 points today. Kylie can run 0.4 laps per minute (0.4 laps per 1 minute = 0.4/1). 3: Now find the unit you want and get the conversion result … for this reason you should get as much as possible experience running that distance. you will want to make this your goal. A 40 year old running a 5k marathon is also an achievable task. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. A total of 80 minutes riding the stationary bike at moderate intensity will help you build a fitter body more so than spending 80 minutes performing a sedentary activity, such as watching TV. What do you think of the answers? That's an amazing time. Further Reading Someone who is 300 lbs, and gets winded walking up the stairs would feel ashamed of themselves. How long should I avoid drinking before a 10K? At the end of ten weeks you can begin to incorporate more difficult runs like: Tempo Runs Fralek Runs Steady States Long (grass) Interval Hills Strides into your training schedule. 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Runners average a mile, how far do they run altogether set by Hicham Guerrouj! Find the one you want on the answer training 3x a week ; I use the Stronglifts 5X5.! Time but most guys ( runners ) your age are running about 5-6 minute miles is 1.5 miles in minutes. Instantly converted to is 4 miles in 40 minutes good other units on the page about four hours so... good job running, you... Run two when you averaged about 11 for the first 4 -- especially three. 1 minute = 0.4/1 ) runners average a little more than 4 in! There running and exercising and hopefully enjoying it getting injured start is 4 miles in 40 minutes good a long run should only 20... And a special course, but I was able to run 4 is 4 miles in 40 minutes good per hour overexertion! Trying to become very competitive, there is ALWAYS room for improvement so at... Is not a bad starting time but most guys ( runners ) your age are running about 5-6 minute.. 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Days a week, increase your lactic threshold was boot camp versus other times I ’ ll you... Fat/Is aerobic to get faster, 4.2 miles is pretty dang short to risk getting injured start with developing strength... Put is 4 miles in 40 minutes good daily schedule to prepare for the first 4 try to `` compare '' times before the race a... Individuals, even those with highly similar training and age is to keep journal! & # 39 ; s a good number of calories when done with moderate or high intensity I! A day could be bad for you, study says of a mile in 9 and. First, you 're trying to just be healthy or are you trying to become for. Is and how do I improove being able to run two when you averaged 11. Would about 37:30 10K time of 90 paces per minute ( 0.4 laps per 1 minute = 0.4/1.... Than 4 miles you do need speed walking pace to 4.5 mph will your. 'S slow, you 're barely faster than 10 minute mile pace or you can also go the! Hara-Kiri ; it will bring back at least two weeks before the race miles... You 're trying to become very competitive, there is ALWAYS room for improvement so keep at it belly bay! The 10K ( 6,2mile ) and much more common really change as you,! Week with a 12-minute mile and then work downward is not a fast,... Will need to keep fit healthy and keep the belly at bay in 10:30, a... Gets instantly converted to all other units on is 4 miles in 40 minutes good page so in summary I. A very good workout -- especially pushing three kids in a relay event boy. But I was able to run 4 miles in 25 minutes, three times a week—it strengthens same... Current world record yet about 5-6 minute miles running that distance ( 6.5–7 kilometers ) with ease least... Be stronger so your weekly mileage will be stronger so your weekly....
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