Taking supplements with folic acid can actually hide a vitamin B12 deficiency, if you have one. Last Updated: March 18, 2020 A person with a truly healthy digestive system will have three bowel movements per day. But all types of B12 can be converted in the body, so let’s take a look at each to examine which is the best form of B12 to supplement with. It is best to use this form of vitamin B12 in conjunction with the aforementioned methylcobalamin since "according to the National Institute of Health, a combination of methylcobalamin and adenosylcobalamin is the most absorbable and bioavailable supplemental B12 and superior to formulations that only contain cobalamin or hydroxocobalamin." Oregon State University Linus Pauling Institute, Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Take-Vitamin-B12-Step-1.jpg\/v4-460px-Take-Vitamin-B12-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/26\/Take-Vitamin-B12-Step-1.jpg\/aid7140192-v4-728px-Take-Vitamin-B12-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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