These make great gifts. This mixture softens rough skin and gets feet clean and smooth. Mix all ingredients and pour into a clean container. Add the salts to the oils and stir. If you are using essential oils in your bath it is very important that you always mix the oils with Epsom … Add two cups of Epsom salt to the water in a standard-sized bathtub (double for larger-sized tubs). You are ready for a relaxing detox bath; Important Safety Factors to Consider When Using Detox Bath. 20 Relaxing DIY Bath Soaks. 2. Asking your medical doctor or naturopathic doctor if you should take oral magnesium supplements. Add half a cup to your bath as you fill the tub. A bucket or tub to soak feet; A DIY Detox Foot Soak. This recipe is meant for adults. Colored bath salts. That's it! “It’s only 15 or 20 minutes. I use a tub like this one, but even a three- dollar dishpan or a bucket will work just fine. It’s just the right amount of both and super refreshing! To help with sleep, use the lavender oil. Epsom Salt and Vinegar Foot Soak Recipe | Listerine Foot Soak Lavender has a relaxing scent, and oatmeal calms the skin, even for people with sensitive and dry skin. Pour 1-2 cups under warm, running bath water and soak for 20 minutes. How to Take an Epsom Salt Bath. Make Your Own Detoxing Himalayan Bath Salt Soak . Leave to infuse for a few days before using. You Will Need: 2 cups Himalayan salt; 2 cups Epsom salt; 20 drops lavender essential oil; 20 drops frankincense essential oil; a jar or airtight container . Your email address will not be published. The basic bath salts for sore muscles recipe is: 2 cups of epsom salts + 1/2 cup of baking soda + 15 drops of pure essential oils (5 drops of lemongrass, fir needle and eucalyptus) Mix well and store in a glass jar or container. [tweet_quote] Add Bentonite clay to Epsom salt baths for the ultimate detoxifying soak. A nourishing soak that reduces the inflammation of itchy skin while it softens and hydrates. Continued All rights reserved. This salt is actually minerals made up of magnesium and sulfate. In a small bowl, mix the essential oils with fractionated coconut oil. Add a quarter cup to the bath under running water. 2 cups Epsom salt; 1 cup Kosher salt or sea salt; 1/2 cup baking soda; Combine dry ingredients. It seems as though many people skip the bath tub in favor of the shower these days. Sign up & get our FREE Detox Smoothie + Juice Ebook - 12 Yummy Recipes! Universal Health Institute: About Epsom Salt. Combined with Epsom salt, the bath is naturally refreshing, cleansing and soothing for both your body and mind, Cox says. Pour 1-2 cups under warm, running bath water and soak for 20 minutes. Post may contain affiliate links. Purifying activated charcoal and black lava salt cleanse the body’s impurities and revitalize the skin. In a bowl, stir the lavender-oatmeal mixture with Epsom salt, and pour into a clean, dry container. Take that time for yourself without any distractions and focus on relaxing.”. 2 tablespoons carrier oil, like grapeseed oil. All Rights Reserved. Combine Epsom salt with lavender essential oil, which has soothing properties that are known to promote a better night’s sleep. © 2020. All recipes presented below do not use epsom salt (or any other salt) and they can be created using ingredients that you probably already have at home. Restoring Salt Soak with Pink Himalayan Salt. A soothing soak that incorporates shea butter and almond oil to help ease sore, achy muscles while moisturizing the skin. Epsom Bath Salt Recipes - Simple Yet Elegant For Gift Giving Mix Epsom salt with two or three drops of natural food colors and place in pretty jars. Doctors have said this helps boost your circulation, reducing inflammation and relaxing your muscles. Try a bath or foot soak. A purifying soak that blends Epsom salt, sea salt, sea kelp to ease muscle soreness. Dissolving finely ground oats into the bath water along with a few supporting ingredients (such as baking soda or Epsom salts) can help soothe and heal the the inflammation of eczema. Soak for 15 to 20 minutes. This is a popular recipe in England to reduce stress, relieve sore muscles and improve sleep. Add oil mixture to salt and stir until oil is evenly distributed. Mix Epsom salt with two or three drops of … Moms deserve all the pampering in the world, right? The mustard’s warmth opens your pores, allowing you to sweat out impurities, Cox says. Your email address will not be published. A cooling soak to help you breathe easy, restore the body, and clear the mind. It should be noted before trying this recipe (4) or any Epsom salt bath that people with blood pressure issues should consult with their doctor before trying. When it comes to fragrance, play around. Add the power of antioxidant-rich matcha green tea to a relaxing bath. Bring lavender and peppermint essential oil when you travel. Fresh Snow: All-Natural Moisturizing Detox Bath Soak from brendid.com; DIY Vanilla Bath Soak Recipe from positivelysplendid.com; DIY Epsom Salt Bath Soak from lizmarieblog.com; Rosemary Chamomile Detox Bath Soak Recipe from brendid.com; DIY Healing Epsom Salt Bath Benefits from helloglow.co; Make Stress-Relieving Lavender-Magnesium Bath Soak … Your Body Will Love These 11 Epsom Salt Soaks. Combine dry ingredients. There’s no doubt a bath soak provides a mental treat, but it also eases sore muscle pain and can help with insomnia. Soak for at least 20 minutes, three times weekly. For the second batch, I mixed 10 drops each white fir, lemon and tea tree. Allow the salts to dissolve. Basic Epsom Salt Soak Recipe. To get the most benefits from the clay and the epsom salts, I found an unusual way to start this bath. For all recipes, run the bath, and add 1/4 – ½ cup of salts per bath, swish water to dissolve, and step in! When it comes to bath soaks, just a little can go a long way in the warm water. These make great gifts. “People think of soaks as more of a luxury, because it sounds like it will take a long time,” Cox said. The main ingredients are typically a mix of rock salt or sea salt (sodium chloride), Epsom salts (magnesium sulfate), dead sea salts (composed primarily of magnesium, sodium, calcium, potassium, chloride and bromide salts), baking soda (bicarbonate of soda), and essential oils. When I make a bath soak, I generally stick to three ingredient categories: salt, carrier oils, and dried herbs. To exfoliate, mix ½ cup Epsom salt with a ½ cup natural oil, such as almond or coconut. Over the past century, experts say the amount of magnesium we consume in our diets has dropped by about 60 percent. To increase your body’s magnesium levels, Dr. Carolyn Dean, M.D. Next, add the essential oils and coloring, if using. How much bath salt to use. A blend of juniper and grapefruit essential oils help refresh the skin and ease fatigue. Lemongrass and orange essential oils create a blissful aroma to relax the muscles and the mind. Stir the salts and baking soda together in a large mixing bowl. Combine essential oil with carrier oil, stir into remaining ingredients. Before a home pedicure, soak in a footbath with a couple tablespoons of Epsom salt and white vinegar. For a footbath: Add 1 tablespoon of the bath powder to a basin of hot water, then soak your feet for 15 minutes. Combine dry ingredients. Why You Need a Jade Roller (+ How To Use It), Clear Your Sinuses With These DIY Menthol Shower Steamers, No-Fail Recipe for Ultra-Relaxing Bath Bombs, 12 DIY Bath Ingredients for Soft Skin, Detox + More, 3 Easy, DIY Ways to Make Your House Smell Like Fall, 3 Essential Oil Blends for Anxiety + Worries, How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia, Make Your Own Massage Oil with 7 Essential Oil Blends + Uses, 12 Essential Oil Diffuser Blends for Stress, Pucker Up! My favorite bath soak recipes often include Epsom salt. In this post, I present a few great recipes that will show you how to make a relaxing bath soak. Use a spoon to incorporate the liquids into the salts, breaking up any clumps to ensure that the color and scent are evenly distributed. Add the Epsom salt while the water is running to help it dissolve. You can buy essential oils at any health foods store, and even some pharmacies — or order them online. There is no single right way for making bath salts. Place the lavender and oatmeal in a food processor or blender and process on high until you have a fine mixture that resembles whole grain flour. Uplifting bergamot and frankincense essential oils promote balance and help provide relief from stress. There is nothing quite like a good Epsom salt bath to detoxify and relax the body and the addition of the oats and honey really gives this Epsom salt soak recipe a special twist. Add about half a cup of Epsom salt to the water and a few drops of your favorite essential oils for a nice aroma. After … Soak for 15 to 20 minutes. Pure essential oils can react to plastic I believe so it’s best to store them in glass. For my first batch, I used 20 drops lavender and 10 drops peppermint. Comment document.getElementById("comment").setAttribute( "id", "a60ec1da2a856ea081b34fca1fac7a4b" );document.getElementById("i92b00b0ce").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Combine essential oils with carrier oil, stir into remaining ingredients. Pour 2 cups under warm, running bath water and soak for 20 minutes. You can also layer the colors for a striped effect. Soaking in a warm Epsom salt bath will make you feel calmer, reduce stress and soothe sore muscles and stiff joints, Cox says. Bentonite clay works in a similar fashion, swelling with toxins in order to safely remove them. Learn more about Hello Glow’s medical review board here. Read on for 11 more Epsom salt soak ideas! Using Epsom salt foot soaks regularly can improve athlete’s foot, toenail fungus, sprains, gout, muscle soreness and bruises. It is great for soothing sore muscles and aches and pains, as well as drawing toxins from the body. Soothing and calming German and Roman chamomile essential oils create a relaxing bath soak for your whole body. Eating more dark greens, such as kale and collard greens, as well as nuts, pumpkin or sunflower seeds and seaweed. Get these Epsom salt benefits with a relaxing bath that will not only leave your skin radiant and glowing but can also improve your health. Place the epsom salts in a sealable container. [/tweet_quote] This toxin-binding effect makes Bentonite clay an excellent complement to Epsom salts in a detox bath. Benefits of Epsom Salt Bath Bombs. In a bowl, stir the lavender-oatmeal mixture with Epsom salt, and pour into a clean, dry container. Grate in the cocoa butter and mix, then add the essential oils. Homemade Bath Soak Ingredients. Epsom Salt Council. Ginger and clay help to cleanse away your body’s impurities while helping you feel more energized. For energy, add a few drops of the peppermint to an Epsom salt bath. Soaking your body in Epsom salt has a ton of benefits that a layperson isn’t generally aware of! Add half a cup to your bath as you fill the tub. Pour 1-2 cups under warm, running bath water and soak for 20 minutes. As always, this is not personal medical advice and we recommend that you talk with your doctor. Required fields are marked *. So we’ve got an inexpensive and convenient way to create an at-home spa treatment. Spread salts onto a cookie sheet to dry for 12-24 hours. Split the vanilla pod in half lengthways, and scrape the seeds into a bowl with the sea salt and Epsom salt. Combine essential oils with carrier oil, stir into dry ingredients. I began by mixing 1/2 cup of epsom salt into the water for a foot soak. This calming soak combines Epsom salt with matcha to encourage relaxation and focus, while a soothing blend of chamomile and sandalwood essential oils refreshes the spirits and promotes restful sleep. She has also written four books: Natural Beauty for All Seasons, Natural Beauty from the Garden, EcoBeauty and the bestseller Natural Beauty at Home. 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