If you’re experiencing exercise soreness that keeps recurring in the same muscle or area of your body, it’s probably an indication that your anti-inflammatory response is compromised. Lesson 13- Blood Vessels. For example if I perform a heavy set of Deadlifts I will feel beaten up for days. A brief outline for GCSE PE as to why gender is an issue in participating in physical activity and sport Angle of projection:-An object which is projected at different angles covers different distance. GCSE PE Revision Quizzes; A Level PE Revision Quizzes; My Profile; Search. As the body ages it becomes less flexible, strength is lost as are speed and stamina. Age, gender, race, religion and culture in sport Age. Most of the world will hear the word inflammation and images of swollen ankles, sore puffed up knees, and the heavy use of ice packs quickly come to mind, followed by the usual fears of being side lined for days, weeks or even months with strains, sprains, and other annoying injuries. They will develop theoretical knowledge and understanding of the factors that underpin this and use this knowledge to … Home > GCSE study tools > Physical Education > Factors Affecting Participation in Sport. “Studies of people who are over exercising show that they have excessive amounts of inflammation and stress hormones in their bodies,” Talbott says. 7 Factors that Effect Exercise Recovery # 1 – Age. Final Mark scheme . When it is projected or released at angle of 25O, making it a parabolic path and coves lesser distance. When trying to find news and articles and just general links for Masters Athletics I struggled! Final Mark scheme . OCR qualifications include AS/A Levels, Diplomas, GCSEs, Cambridge Nationals, … 0.0 / 5. Table 1. “On a scale of one to 10, I give vitamins, minerals, and herbs about a one; polyphenols a five; and fish oils a 12 in terms of their performance,” Sears says. It will take me 2-3 days to fully recover. The interactivity element is excellent and would appeal very much to the modern student. If you tend to focus on one activity — cycling, say — consider swapping in one or two alternate workouts — swimming, perhaps — each week to give your quads a break while you’re still exercising. The immune framework creates some level of inflammation in order to mend any sort of damage or ailment. Lesson 11- Twitch fibre/Posture. A balanced diet is the correct. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> OCR J587 – Paper 1, Physical factors affecting performance 30% of total GCSE 60 marks 1 hour written paper Component 02 ... Use OCR GCSE PE Revision Guides – available from the PE Department at a discounted price of £5. GCSE (9–1) Physical Education. The factor affecting Projectile Trajectory are mentioned below. Now that you have a better understanding as to what effects the recovery process you can look at your own workouts and see how much rest you need. So young people can usually get away with training more often than older folk. We aim to provide a broad and balanced curriculum which develops depth of not only a range of physical activities, but … Last name. Have you ever noticed that after a heavy weight lifting workout your hunger increases? Candidate number. IGCSE Physical Education Cambridge Syllabus: Unit 1 Factors Affecting Performance - 1.1. See more ideas about performance, gcse pe, physical education lessons. Age only limits the type of … Key Topics – GCSE PE Making informed choices about getting involved in a lifetime of healthy physical activity that suits their needs. 66 of 98. PE KS3 Practical Theory GCSE (9-1) All Boards AQA Edexcel Eduqas OCR WJEC CIE iGCSE A Level AQA Edexcel Eduqas OCR WJEC BTEC BTEC Firsts (Level 1-2) Sport (2012) Sport (Award 2018) BTEC Nationals (L3) Sport (2016) eRevision Sport and Exercise Science (2016) BTEC Tech Award (Level 1-2) BTEC Technicals (L2) OCR Cambridge Nationals (L1/2) Sport Studies Sport Science OCR Cambridge … Sample Question Paper . March 22, 2019 by Maxah What is reaction time and what affects it ? The immune system then sends in a double dose of inflammatory cytokines and good white blood cells (think of them as your internal hardcore repair crew). OCR / You tube podcasts You can also access GCSE PE PowerPoints and GCSE PE Topic on a Page on the Student shared (Student shared>PE>GCSEFOLDER2016-18>GCSE … Discover that very secret to mastering this fine balancing act. Many believe that exercise alleviates stress but what is actually happening is your mind is being taken away from your worries while your body is still subjected to stress. A 2010 Ohio State University College of Medicine study found that after a stressful event, participants who did hatha yoga regularly had lower blood levels of compounds that are markers for inflammation. 2 0 obj GCSE PE Edexcel, Fitness & Body Systems exam. Good title, you think? “Swollen and painful joints, muscles, or tendons that repeatedly cause problems are signs that you need to rest,” Dr. Hackett says. Lesson 16- Gas exchange. Once this trauma has been reduced and any infections in the area have been successfully eliminated, the body automatically reopens the “exit” blood vessels for the cytokines, and the swelling goes down. 1.1 Why choose AQA for AS Physical Education 5 1.2 Support and resources to help you teach 5 2 Specification at a glance 7 2.1 Subject content 7 2.2 Assessments 7 3 Subject content 9 3.1 Factors affecting participation in physical activity and sport 9 4 Scheme of assessment 21 4.1 Aims 21 4.2 Assessment objectives 21 4.3 Assessment weightings 22 Last name. Physical Education; Participation in physical activity; GCSE; Edexcel; Created by: Caitlin Ward; Created on: 09-04-14 16:13; People - Family. Terms in this set (103) What factors does age determine that affects our suitability for certain activities? How does … Search this site. Internal Rotation – Extension and Big Butts and an all too familiar rant. 7581 . PLAY. GCSE PE Bread & Butter Disability – There are less sports or clubs available to disabled people Role Models– A lack of roles models in a sport may affect participation due to a lack of inspiration Age – Certain clubs are only available to particular ages, and as we get older sport may become too strenuous Ethnicity – Cultures and religions may not promote sport due to beliefs e.g Christians resting on a … %���� For further information visit our qualifications … “The challenge is finding your limits,” acknowledges Tom Hackett, MD, an orthopedic surgeon at the Steadman Clinic in Vail, Colorado, and head team physician for the men’s and women’s U.S. snowboarding and raft teams. Factors that affect optimum weight. Others have more Type I muscle fibres and are better suited to endurance events. Age Strength Maximum Strength around 20 20’s and 30’s easy to build muscle After 30’s protein and muscle mass fall and strength declines Injury and disease Older = more injury, longer recovery, more disease Flexibility Most flexible in teens 30+ less flexible Oxygen Capacity Falls and … 7581 . 3.1.1 Applied anatomy and physiology. Factors affecting optimum weight • Height - taller people are usually, although not always heavier than shorter people • Gender - men and women have different body composition; men tend to have more muscle and larger bones. A good diet can help you lower inflammation so you can do more high-intensity training with faster recovery,” Sears notes. AQA GCSE PE Full Course ;D (1) STUDY. What’s best for your body is a careful balance between exercise and recovery. Lesson 18- Social Reasons For Participation. In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use of them across the shoulders in order to restrict elements […], In this edition Stew and Aid simply rant! IGCSE PE MR Rigby. After a four-mile run at a moderate pace, you might just drink water and refuel with a healthy dinner; after a 60-minute interval routine on the treadmill, you’ll recover faster if you consume a 200-calorie snack of carbs and protein, like a glass of low-fat chocolate milk, within 20 minutes of your sweat session, Talbott recommends. This section provides revision resources for AQA GCSE Psychology and the Memory chapter.. GCSE Physical Education (PE) revision section for OCR exam. This mark scheme includes any amendments made at the standardisation events which all associates … The more you break your body down the more nutrients it requires to heal itself and return back to balance. Start studying AQA GCSE PE Paper 2. Young people achieve maximal strength when … Lesson 17- Aerobic/Anaerobic. In order to recover from a workout you need to feed the body with the correct nutrition. Lesson 11- Twitch fibre/Posture. IGCSE PE Syllabus. Lesson 18- Social Reasons For Participation. GCSE OCR Physical Education (J587) GCSE PE; GCSE PE eRevision; Physical factors affecting performance; Socio-cultural issues and sports psychology; Invaluable! Weight: taller people are usually heavier than shorter people, Gender: men and women have different body composition, Bone structure: bodies have different frame size, Muscle girth: different sized muscle due to level of activity, Genetics . Tuna, salmon, and herring contain oils rich in EPA, a powerful anti-inflammatory agent. “Foods and supplements high in antioxidants, including vitamin D, prevent the production of free radicals, which can help avoid damage to other cells and excessive inflammation,” says Ray Strand, MD, a sports medicine specialist and author of Healthy for Life. Describe the main functions of the skeletal system that keep the body healthy and active. Any of the factors identified or the additional. Methods to Enhance Recovery. Candidate number. The definition of reaction time is the interval of time it takes you to turn a stimulus into a motor action. Terms in this set ( 103 ) what Factors does age determine that affects our suitability certain... Visit our qualifications … AQA GCSE Psychology and the resistance was light …! Be able to move/keep moving/being mobile/leverage 2 sort of damage or ailment if you wonder how de-training you... 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